Around the Corner (by Charles Hanson Towne)
Around the corner I have a friend, I enjoy his wit and the time we spend, Yet the days go by and weeks rush on, And before I know…
Read MoreAnxiety and Fear (by Charlie Badenhop)
Recently a Belgian student sent me a letter asking about my thoughts on the high level of anxiety many people experience daily. In her letter she said the word…
Read More“Aikido and Mind-Body Integration” by Curtis L.V. Adams, M.D.
In 1967, after four years in the General Practice of Medicine, I started a residency in Psychiatry. A large percentage of my general practice patients suffered from psychiatric conditions…
Read MoreA Message by George Carlin (May 12, 1937 – June 22, 2008)
The paradox of our time in history is that we have taller buildings but shorter tempers, wider Freeways, but narrower viewpoints. We spend more, but have less, we buy…
Read MoreA Dog’s Purpose (by a 6 year old)
Being a veterinarian, I had been called to examine a ten-year-old Irish Wolf hound named Belker. The dog’s owners, Ron, his wife Lisa, and their little boy Shane, were…
Read MoreInstructions for Life in the new millennium from the Dalai Lama:
1. Take into account that great love and great achievements involve great risk. 2. When you lose, don’t lose the lesson. 3. Follow the three R’s: Respect for self,…
Read MoreThoughts for the Day – A collection
Thought for the Day A lecturer, when explaining stress management to an audience, raised a glass of water and asked, “How heavy is this glass of water?” Answers called…
Read MoreThe Best Aikido – Terry Dobson and the Drunk on the Train
The Best Aikido – Terry Dobson and the Drunk on the Train The train clanked and rattled through the suburbs of Tokyo on a drowsy spring afternoon. Our car…
Read MoreA Question of Balance
A Question of Balance When it is all said and done, do you feel like you stay on an even keel emotionally most of the time? Here is a…
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Hours of Operation
Monday: 6:00pm - 9:30pm
Tuesday: 10:45am - 1:00pm, 5:30pm - 10:00pm
Wednesday: 1:00pm - 2:30pm, 6:00pm - 7:15pm
Thursday: 10:45am - 1:00pm, 5:30pm - 10:00pm
Friday: 6:15pm - 8:00pm
Saturday: 8:45am - 11:45am
Sunday: 6:45pm - 8:15pm
Funding provided by the Government of Ontario and the Ontario Trillium Foundation.
Recent Articles
Aikido Classes on Wednesdays
27 July 2022
Aikido classes are available on Wednesday afternoons. Classes will be lead by Sensei Annette Dufresne, PhD. Class time is 1:00 – 2:30pm. This class is free for individuals dealing…
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